Shake and Bake

Workouts

Friday 6/11/21 @ 1:40 PM
188kj
78rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 3:42 PM
✅
274kj
72rpm
40%
16mph
Tuesday 3/9/21 @ 8:16 PM
✅
189kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:3 PM
✅
283kj
77rpm
39%
16mph
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:54 AM
✅
301kj
74rpm
42%
17mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:6 PM
✅
326kj
74rpm
43%
17mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:27 PM
✅
316kj
76rpm
39%
16mph
Sunday 6/16/19 @ 9:1 PM
264kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:46 PM
✅
376kj
73rpm
41%
16mph
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 2:7 PM
✅
219kj
60rpm
35%
13mph
Sunday 3/24/19 @ 11:1 PM
181kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:59 PM
✅
268kj
74rpm
38%
15mph
Saturday 3/16/19 @ 12:56 PM
168kj
83rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 6:37 PM
✅
284kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
188 kj
Friday 6/11/21
✅ 274 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Tuesday 3/9/21
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 1/28/21
✅ 283 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 12/18/20
✅ 301 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 9/2/20
✅ 326 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 5/4/20
✅ 316 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 6/16/19
✅ 376 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 4/20/19
✅ 219 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
181 kj
Sunday 3/24/19
✅ 268 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
168 kj
Saturday 3/16/19
✅ 284 kj
Sunday 3/17/19