Shake and Bake
Workouts
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
Thursday 10/28/21 @ 10:11 PM
✅
153kj
88rpm
35%
15mph
Monday 6/7/21 @ 10:46 PM
142kj
70rpm
38%
14mph
Saturday 11/27/21 @ 7:6 PM
✅
173kj
75rpm
40%
16mph
Saturday 10/23/21 @ 1:14 PM
205kj
86rpm
32%
14mph
Sunday 10/31/21 @ 8:44 PM
✅
245kj
87rpm
35%
16mph
Monday 10/18/21 @ 9:3 PM
143kj
85rpm
32%
15mph
Monday 10/25/21 @ 10:39 PM
✅
167kj
87rpm
35%
16mph
Saturday 10/16/21 @ 8:7 PM
203kj
83rpm
33%
14mph
Saturday 10/23/21 @ 6:1 PM
✅
237kj
85rpm
35%
15mph
Friday 10/15/21 @ 8:49 PM
136kj
85rpm
32%
14mph
Thursday 10/21/21 @ 3:38 PM
✅
153kj
83rpm
35%
15mph
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
Wednesday 10/20/21 @ 9:48 PM
✅
226kj
85rpm
34%
15mph
Monday 10/11/21 @ 6:41 PM
140kj
83rpm
33%
14mph
Sunday 10/17/21 @ 5:3 PM
✅
155kj
85rpm
34%
15mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
Thursday 10/14/21 @ 4:24 PM
✅
132kj
80rpm
36%
15mph
Monday 10/4/21 @ 8:56 PM
93kj
81rpm
32%
14mph
Sunday 10/10/21 @ 6:15 PM
✅
93kj
82rpm
34%
14mph
Workouts
95
kj
Tuesday 4/11/23
205
kj
Saturday 10/23/21
143
kj
Monday 10/18/21
203
kj
Saturday 10/16/21
136
kj
Friday 10/15/21
200
kj
Wednesday 10/13/21
140
kj
Monday 10/11/21
126
kj
Thursday 10/7/21
93
kj
Monday 10/4/21