Shake and Bake
Workouts
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Monday 10/18/21 @ 9:3 PM
143kj
85rpm
32%
15mph
Monday 11/13/23 @ 11:34 AM
✅
260kj
90rpm
40%
18mph
Saturday 10/16/21 @ 8:7 PM
203kj
83rpm
33%
14mph
Saturday 11/11/23 @ 5:52 PM
✅
380kj
86rpm
42%
19mph
Monday 10/4/21 @ 8:56 PM
93kj
81rpm
32%
14mph
Monday 10/30/23 @ 11:56 AM
✅
146kj
91rpm
37%
17mph
Thursday 9/30/21 @ 7:46 PM
158kj
77rpm
37%
15mph
Thursday 5/4/23 @ 9:58 AM
✅
178kj
82rpm
38%
16mph
Sunday 11/20/22 @ 3:18 PM
115kj
74rpm
34%
13mph
Monday 4/10/23 @ 9:33 PM
✅
142kj
83rpm
34%
15mph
Friday 12/31/21 @ 6:22 PM
72kj
78rpm
30%
13mph
Friday 12/3/21 @ 11:2 AM
✅
105kj
83rpm
36%
15mph
Wednesday 4/28/21 @ 8:58 PM
✅
191kj
0rpm
0%
0mph
Monday 11/16/20 @ 10:59 AM
176kj
59rpm
46%
15mph
Sunday 4/11/21 @ 3:28 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 1:59 PM
✅
195kj
85rpm
39%
17mph
Workouts
263
kj
Saturday 1/15/22
95
kj
Tuesday 4/11/23
143
kj
Monday 10/18/21
203
kj
Saturday 10/16/21
93
kj
Monday 10/4/21
176
kj
Monday 11/16/20