Shake and Bake
Workouts
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
Sunday 4/16/23 @ 1:13 PM
202kj
80rpm
34%
14mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Tuesday 4/11/23 @ 4:31 PM
95kj
83rpm
29%
12mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Thursday 10/6/22 @ 7:10 PM
84kj
78rpm
34%
14mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
Tuesday 1/18/22 @ 9:9 PM
196kj
81rpm
32%
14mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Monday 10/18/21 @ 9:3 PM
143kj
85rpm
32%
15mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
Saturday 10/16/21 @ 8:7 PM
203kj
83rpm
33%
14mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Friday 10/15/21 @ 8:49 PM
136kj
85rpm
32%
14mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
Monday 10/4/21 @ 8:56 PM
93kj
81rpm
32%
14mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Wednesday 3/31/21 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 4:37 PM
✅
131kj
80rpm
39%
16mph
Workouts
263
kj
Saturday 1/15/22
202
kj
Sunday 4/16/23
95
kj
Tuesday 4/11/23
143
kj
Monday 10/18/21
203
kj
Saturday 10/16/21
136
kj
Friday 10/15/21
93
kj
Monday 10/4/21