Shake and Bake

Workouts

Sunday 5/14/23 @ 1:5 PM
✅
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 8:36 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 6:39 PM
✅
121kj
77rpm
33%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/15/20 @ 11:56 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 8:16 PM
✅
129kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 2/28/21 @ 1:44 PM
111kj
84rpm
36%
16mph
Saturday 9/11/21 @ 2:7 PM
✅
162kj
75rpm
38%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/5/20 @ 8:0 PM
125kj
71rpm
35%
13mph
Wednesday 9/1/21 @ 7:24 PM
✅
93kj
77rpm
35%
14mph
20 min Country Ride
Jess King
Tuesday 6/1/21 @ 11:39 PM
80kj
67rpm
34%
13mph
Thursday 6/17/21 @ 9:5 PM
✅
86kj
85rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 4:38 PM
69kj
81rpm
30%
13mph
Wednesday 6/16/21 @ 8:37 PM
✅
94kj
75rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 8:37 PM
91kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 8:58 PM
✅
191kj
0rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 9:2 PM
142kj
51rpm
43%
13mph
Friday 4/23/21 @ 8:57 PM
✅
192kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/28/20 @ 10:57 PM
157kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Sunday 5/14/23
kj
Wednesday 6/16/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 121 kj
Saturday 2/26/22
kj
Tuesday 9/15/20
20 min FTP Test Ride
Denis Morton
✅ 129 kj
Tuesday 10/5/21
111 kj
Sunday 2/28/21
30 min Coldplay Ride
Emma Lovewell
✅ 162 kj
Saturday 9/11/21
125 kj
Sunday 4/5/20
20 min Country Ride
Jess King
✅ 93 kj
Wednesday 9/1/21
80 kj
Tuesday 6/1/21
20 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Thursday 6/17/21
69 kj
Thursday 6/17/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 94 kj
Wednesday 6/16/21
91 kj
Wednesday 6/16/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 191 kj
Wednesday 4/28/21
142 kj
Saturday 10/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 192 kj
Friday 4/23/21
157 kj
Saturday 11/28/20