Workouts

20 min Focus Flow: Upper Body
Kristin McGee
Monday 7/24/23 @ 5:26 PM
Difficulty: 4.88 / 10
 
10 min Breathing Meditation
Ross Rayburn
Saturday 7/22/23 @ 7:42 PM
Difficulty: 3.51 / 10
 
5 min Breathwork: Box Breath
Denis Morton
Saturday 7/22/23 @ 7:36 PM
Difficulty: 3.07 / 10
 
10 min Sleep Meditation
Mariana Fernández
Wednesday 5/17/23 @ 1:7 AM
Difficulty: 0 / 10
 
Wednesday 4/12/23 @ 10:11 PM
Difficulty: NaN / 10
 
Wednesday 4/12/23 @ 10:9 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Assal Arian
Friday 3/24/23 @ 11:51 PM
Difficulty: 4.61 / 10
 
15 min Hip Mobility
Kirra Michel
Friday 3/24/23 @ 11:46 PM
Difficulty: 4.74 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 3/24/23 @ 11:33 PM
Difficulty: 0 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Friday 3/24/23 @ 11:32 PM
Difficulty: 0 / 10