Shake and Bake

Workouts

Thursday 10/6/22 @ 7:10 PM
84kj
78rpm
34%
14mph
20 min FTP Test Ride
Ben Alldis
Thursday 1/6/22 @ 10:18 PM
✅
167kj
72rpm
48%
19mph
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 12:33 PM
✅
290kj
84rpm
35%
16mph
Tuesday 1/18/22 @ 9:9 PM
196kj
81rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/15/22 @ 5:45 PM
✅
250kj
77rpm
36%
15mph
Saturday 1/15/22 @ 2:0 PM
263kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:42 PM
✅
333kj
81rpm
37%
16mph
Saturday 1/8/22 @ 6:21 PM
249kj
80rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:59 PM
✅
327kj
83rpm
36%
15mph
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:13 PM
✅
290kj
79rpm
40%
17mph
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 2:32 PM
✅
195kj
83rpm
39%
17mph
Monday 10/4/21 @ 8:56 PM
93kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 12:20 AM
✅
103kj
86rpm
33%
15mph
Friday 4/23/21 @ 8:57 PM
192kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/31/21 @ 3:18 PM
✅
230kj
83rpm
41%
17mph
Wednesday 5/19/21 @ 9:5 PM
✅
239kj
0rpm
0%
0mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/21/21 @ 11:44 AM
188kj
82rpm
39%
16mph

Workouts

20 min FTP Test Ride
Ben Alldis
84 kj
Thursday 10/6/22
✅ 167 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
196 kj
Tuesday 1/11/22
✅ 290 kj
Sunday 4/10/22
45 min Power Zone Ride
Ben Alldis
196 kj
Tuesday 1/18/22
✅ 250 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 1/15/22
✅ 333 kj
Friday 1/14/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
249 kj
Saturday 1/8/22
✅ 327 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
191 kj
Tuesday 1/4/22
✅ 290 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Thursday 10/7/21
✅ 195 kj
Thursday 4/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Monday 10/4/21
✅ 103 kj
Tuesday 1/5/21
30 min P!nk Ride
Christine D'Ercole
192 kj
Friday 4/23/21
✅ 230 kj
Monday 5/31/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 239 kj
Wednesday 5/19/21
188 kj
Wednesday 4/21/21