Shake and Bake

Workouts

Thursday 3/4/21 @ 5:2 PM
185kj
82rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Wednesday 4/7/21 @ 4:9 PM
283kj
84rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 7:42 PM
✅
372kj
84rpm
42%
18mph
Thursday 5/13/21 @ 4:21 PM
265kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Tuesday 4/20/21 @ 4:11 PM
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
Friday 4/23/21 @ 4:11 PM
166kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 8:42 PM
✅
222kj
92rpm
38%
18mph
Tuesday 3/9/21 @ 5:31 PM
185kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Friday 3/5/21 @ 5:0 PM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Wednesday 2/24/21 @ 5:16 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Monday 2/22/21 @ 2:19 PM
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Sunday 2/21/21 @ 8:24 PM
104kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
185 kj
Thursday 3/4/21
✅ 218 kj
Tuesday 11/2/21
45 min Power Zone Ride
Olivia Amato
283 kj
Wednesday 4/7/21
✅ 372 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Olivia Amato
265 kj
Thursday 5/13/21
✅ 342 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 4/20/21
✅ 331 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 4/23/21
✅ 222 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Tuesday 3/9/21
✅ 246 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Friday 3/5/21
✅ 253 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Wednesday 2/24/21
✅ 225 kj
Friday 7/10/20
20 min FTP Test Ride
Denis Morton
159 kj
Monday 2/22/21
✅ 235 kj
Sunday 10/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Sunday 2/21/21
✅ 150 kj
Friday 7/3/20