Shake and Bake
VS
Workouts
Wednesday 1/4/23 @ 5:9 PM
✅
166kj
69rpm
40%
15mph
Thursday 11/5/20 @ 12:29 PM
127kj
60rpm
38%
12mph
Monday 9/13/21 @ 4:38 PM
✅
137kj
75rpm
43%
17mph
Friday 8/27/21 @ 4:36 PM
104kj
77rpm
37%
15mph
Thursday 8/12/21 @ 4:2 PM
✅
132kj
75rpm
43%
17mph
Sunday 8/8/21 @ 3:37 PM
92kj
77rpm
36%
14mph
Monday 7/26/21 @ 4:39 PM
102kj
81rpm
37%
15mph
Saturday 6/19/21 @ 4:47 PM
✅
110kj
82rpm
37%
15mph
Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Tuesday 4/6/21 @ 4:7 PM
✅
284kj
83rpm
38%
16mph
Monday 3/1/21 @ 10:48 PM
218kj
87rpm
32%
14mph
Sunday 1/3/21 @ 6:38 PM
153kj
80rpm
36%
15mph
Sunday 4/4/21 @ 8:21 PM
✅
167kj
81rpm
38%
16mph
Friday 3/19/21 @ 3:27 PM
✅
218kj
76rpm
44%
17mph
Friday 9/11/20 @ 3:32 PM
158kj
78rpm
37%
15mph
Sunday 2/21/21 @ 8:24 PM
✅
104kj
82rpm
36%
15mph
Friday 2/28/20 @ 11:44 PM
85kj
81rpm
33%
14mph
Sunday 2/21/21 @ 8:8 PM
✅
81kj
75rpm
39%
16mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
doublestuffmel
North Haven, CT
25
🔥
VS
flyin4dolewhips
Lanc PA
2
Workouts
127
kj
Thursday 11/5/20
104
kj
Friday 8/27/21
153
kj
Sunday 1/3/21
85
kj
Friday 2/28/20