Shake and Bake

Workouts

Friday 1/15/21 @ 5:33 PM
126kj
69rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 6:59 PM
βœ…
130kj
68rpm
47%
16mph
Monday 4/12/21 @ 10:15 AM
βœ…
221kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:35 AM
131kj
63rpm
41%
14mph
Friday 3/19/21 @ 3:27 PM
βœ…
218kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
Monday 2/22/21 @ 2:19 PM
βœ…
159kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 11:57 PM
106kj
80rpm
37%
15mph
Sunday 2/21/21 @ 8:8 PM
βœ…
81kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Friday 1/15/21
βœ… 130 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Monday 4/12/21
131 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 218 kj
Friday 3/19/21
96 kj
Sunday 10/18/20
20 min FTP Test Ride
Denis Morton
βœ… 159 kj
Monday 2/22/21
106 kj
Tuesday 2/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Sunday 2/21/21
42 kj
Saturday 2/1/20