Shake and Bake

Workouts

Wednesday 8/17/22 @ 9:28 PM
✅
83kj
96rpm
33%
15mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 10:37 PM
49kj
85rpm
33%
15mph
Wednesday 2/23/22 @ 3:31 AM
79kj
84rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/24/22 @ 9:55 PM
✅
96kj
88rpm
37%
17mph
Tuesday 7/12/22 @ 2:28 PM
146kj
80rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 12:52 PM
✅
207kj
77rpm
42%
17mph
Monday 5/23/22 @ 2:17 PM
126kj
81rpm
34%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 6:38 PM
✅
144kj
83rpm
36%
15mph
Thursday 5/12/22 @ 2:36 PM
97kj
81rpm
36%
15mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 5/12/22 @ 2:29 PM
✅
130kj
84rpm
37%
16mph
Friday 2/18/22 @ 2:8 AM
175kj
81rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/21/22 @ 8:40 PM
✅
196kj
84rpm
38%
16mph
Tuesday 2/8/22 @ 6:1 AM
✅
165kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 1:48 AM
121kj
78rpm
41%
17mph
Saturday 1/29/22 @ 10:33 PM
161kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 9:0 PM
✅
255kj
86rpm
43%
18mph
Friday 1/1/21 @ 1:45 AM
141kj
75rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 9/1/21 @ 8:33 PM
✅
177kj
80rpm
39%
16mph
Monday 6/21/21 @ 8:38 PM
115kj
58rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 8:20 PM
✅
134kj
56rpm
39%
12mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
✅ 83 kj
Wednesday 8/17/22
49 kj
Tuesday 11/29/22
15 min R&B Ride
Tunde Oyeneyin
79 kj
Wednesday 2/23/22
✅ 96 kj
Monday 10/24/22
30 min Britney Spears Ride
Cody Rigsby
146 kj
Tuesday 7/12/22
✅ 207 kj
Friday 7/31/20
30 min Harry Styles Two for One Ride
Ally & Emma
126 kj
Monday 5/23/22
✅ 144 kj
Monday 5/23/22
20 min Hip Hop Ride
Emma Lovewell
97 kj
Thursday 5/12/22
✅ 130 kj
Thursday 5/12/22
30 min Hip Hop Ride
Kendall Toole
175 kj
Friday 2/18/22
✅ 196 kj
Monday 2/21/22
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 2/8/22
121 kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 1/29/22
✅ 255 kj
Saturday 1/15/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
141 kj
Friday 1/1/21
✅ 177 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Monday 6/21/21
✅ 134 kj
Monday 6/21/21