Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 1/19/24 @ 5:25 AM
Difficulty: 3.49 / 10
17kj
81rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/19/24 @ 5:4 AM
Difficulty: 5.97 / 10
87kj
77rpm
35%
14mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 12/26/23 @ 8:38 PM
Difficulty: 6.53 / 10
 
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 8:21 PM
Difficulty: 5.43 / 10
70kj
79rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 8:19 PM
Difficulty: 5.77 / 10
0kj
4rpm
26%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/19/23 @ 4:55 AM
Difficulty: 7.65 / 10
110kj
52rpm
41%
11mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/13/23 @ 10:28 AM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 12/12/23 @ 7:58 PM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/6/23 @ 5:29 PM
Difficulty: 6.16 / 10
 
10 min Arms & Light Weights
Jess King
Wednesday 12/6/23 @ 4:56 PM
Difficulty: 6.42 / 10