Shake and Bake
Workouts
Wednesday 12/28/22 @ 5:57 PM
✅
292kj
79rpm
45%
19mph
Wednesday 11/9/22 @ 9:41 PM
286kj
82rpm
45%
19mph
Tuesday 1/19/21 @ 9:47 PM
✅
311kj
81rpm
46%
19mph
Thursday 1/14/21 @ 4:27 PM
277kj
86rpm
44%
19mph
Monday 11/30/20 @ 7:16 PM
✅
536kj
79rpm
49%
20mph
Saturday 12/5/20 @ 3:58 PM
472kj
89rpm
45%
20mph
Thursday 11/7/19 @ 12:32 AM
✅
648kj
80rpm
54%
22mph
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Tuesday 7/21/20 @ 4:40 PM
✅
394kj
84rpm
49%
21mph
Monday 7/13/20 @ 9:53 PM
304kj
88rpm
45%
20mph
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Friday 4/5/19 @ 3:35 PM
529kj
84rpm
44%
19mph
Thursday 4/18/19 @ 8:47 PM
✅
594kj
88rpm
48%
21mph
Wednesday 4/3/19 @ 7:14 PM
399kj
86rpm
43%
19mph
Sunday 3/31/19 @ 6:41 PM
✅
582kj
91rpm
47%
21mph
Thursday 3/21/19 @ 2:26 PM
389kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 11:41 PM
✅
565kj
89rpm
48%
21mph
Friday 3/15/19 @ 1:25 PM
340kj
84rpm
41%
18mph
Saturday 2/23/19 @ 4:32 PM
✅
554kj
83rpm
50%
21mph
Thursday 2/21/19 @ 2:8 PM
397kj
79rpm
46%
19mph
Workouts
286
kj
Wednesday 11/9/22
472
kj
Saturday 12/5/20
529
kj
Friday 4/5/19