Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 2/25/24 @ 10:28 PM
Difficulty: 6.95 / 10
429kj
83rpm
45%
20mph
20 min Funk Run
Andy Speer
Friday 2/23/24 @ 4:3 PM
Difficulty: 6.4 / 10
 
60 min Endurance Run
Hannah Frankson
Thursday 2/22/24 @ 2:6 PM
Difficulty: 7.33 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 2/22/24 @ 6:57 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 2/20/24 @ 4:38 PM
Difficulty: 6.96 / 10
274kj
83rpm
44%
19mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 2/20/24 @ 3:26 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Tuesday 2/20/24 @ 3:18 PM
Difficulty: 3.99 / 10
 
30 min Intervals Run
Andy Speer
Tuesday 2/20/24 @ 2:46 PM
Difficulty: 7.61 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/19/24 @ 3:40 PM
Difficulty: 3.49 / 10
24kj
77rpm
36%
15mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 2/19/24 @ 2:53 PM
Difficulty: 7.92 / 10
423kj
83rpm
44%
19mph