donwinston
Total Rides: 494

Following

donwinston
Total Rides: 494

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/17/24 @ 6:30 PM
Difficulty: 3.05 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/17/24 @ 5:40 PM
Difficulty: 7.14 / 10
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502kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/31/23 @ 6:56 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 6:8 PM
Difficulty: 6.9 / 10
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505kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/23/23 @ 9:3 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 12/23/23 @ 8:15 PM
Difficulty: 7.09 / 10
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491kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/19/23 @ 9:41 PM
Difficulty: 3.67 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 8:53 PM
Difficulty: 7 / 10
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489kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/17/23 @ 9:26 PM
Difficulty: 3.05 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/17/23 @ 8:24 PM
Difficulty: 7.32 / 10
View Class
660kj
85rpm
46%
20mph