Shake and Bake
Workouts
Monday 2/20/23 @ 7:9 PM
✅
420kj
83rpm
43%
18mph
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Monday 2/15/21 @ 6:35 PM
✅
511kj
79rpm
48%
19mph
Wednesday 2/24/21 @ 9:30 PM
338kj
85rpm
40%
18mph
Tuesday 12/8/20 @ 11:1 PM
✅
310kj
79rpm
47%
19mph
Monday 1/4/21 @ 9:51 PM
197kj
82rpm
40%
17mph
Saturday 7/6/19 @ 9:58 PM
✅
914kj
82rpm
56%
23mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Thursday 11/7/19 @ 12:32 AM
✅
648kj
80rpm
54%
22mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 9/2/19 @ 3:42 PM
✅
878kj
76rpm
57%
23mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Thursday 4/18/19 @ 8:47 PM
✅
594kj
88rpm
48%
21mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Sunday 3/31/19 @ 6:41 PM
✅
582kj
91rpm
47%
21mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Wednesday 3/20/19 @ 11:41 PM
✅
565kj
89rpm
48%
21mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Workouts
467
kj
Sunday 4/7/19