apbioteach
Total Rides: 453

Following

apbioteach
Total Rides: 453

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 2/19/23 @ 3:18 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 2/19/23 @ 3:13 PM
Difficulty: 3.97 / 10
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25kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 2:9 PM
Difficulty: 7.67 / 10
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381kj
75rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/15/23 @ 10:33 PM
Difficulty: 0 / 10
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10 min Low Impact Ride
Denis Morton
Wednesday 2/15/23 @ 10:21 PM
Difficulty: 4.54 / 10
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48kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 9:33 PM
Difficulty: 6.88 / 10
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311kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/13/23 @ 10:38 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 2/13/23 @ 10:32 PM
Difficulty: 3.97 / 10
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22kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 9:44 PM
Difficulty: 7.99 / 10
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317kj
81rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/12/23 @ 4:39 PM
Difficulty: 0 / 10
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