Shake and Bake
Workouts
Monday 2/20/23 @ 7:9 PM
420kj
83rpm
43%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/30/23 @ 10:28 PM
325kj
86rpm
45%
20mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Thursday 11/7/19 @ 12:32 AM
648kj
80rpm
54%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 3/12/20 @ 8:20 PM
591kj
88rpm
49%
22mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 11/30/20 @ 7:16 PM
536kj
79rpm
49%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/17/20 @ 8:25 PM
824kj
84rpm
49%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Sunday 4/7/19 @ 10:6 PM
802kj
86rpm
51%
22mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 3/31/19 @ 6:41 PM
582kj
91rpm
47%
21mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/20/19 @ 11:41 PM
565kj
89rpm
48%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 3/25/18 @ 11:10 PM
410kj
87rpm
44%
19mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Workouts
325
kj
Tuesday 5/30/23
591
kj
Thursday 3/12/20
536
kj
Monday 11/30/20
802
kj
Sunday 4/7/19
410
kj
Sunday 3/25/18