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Shake and Bake
donwinston
39 🔥
Beat a_lovewell
VS
a_lovewell
NC
2
Beat donwinston
Workouts
Next Workouts
Wednesday 4/21/21 @ 9:44 PM
✅
562
kj
81
rpm
52
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 8/26/21 @ 5:45 PM
160
kj
75
rpm
33
%
13
mph
Monday 2/15/21 @ 6:35 PM
✅
511
kj
79
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 5:52 PM
356
kj
88
rpm
40
%
18
mph
Wednesday 9/16/20 @ 11:3 PM
✅
636
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 6:23 PM
365
kj
92
rpm
39
%
18
mph
Thursday 3/12/20 @ 8:20 PM
✅
591
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 6:27 PM
311
kj
93
rpm
37
%
17
mph
Sunday 12/13/20 @ 6:30 PM
✅
532
kj
73
rpm
53
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 5:49 PM
442
kj
74
rpm
51
%
20
mph
Sunday 7/26/20 @ 10:50 PM
✅
71
kj
77
rpm
42
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 6/7/20 @ 6:58 PM
58
kj
101
rpm
32
%
16
mph
Wednesday 1/1/20 @ 9:34 PM
✅
78
kj
80
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/19/19 @ 6:37 PM
28
kj
70
rpm
43
%
16
mph
Wednesday 9/18/19 @ 11:3 PM
✅
654
kj
81
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 1:21 PM
335
kj
83
rpm
41
%
17
mph
Thursday 9/12/19 @ 6:0 PM
✅
602
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 8:9 PM
294
kj
89
rpm
37
%
17
mph
Monday 9/2/19 @ 3:42 PM
✅
878
kj
76
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 7:31 PM
437
kj
81
rpm
42
%
17
mph
Next Workouts
donwinston
39 🔥
Beat a_lovewell
VS
a_lovewell
NC
2
Beat donwinston
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
562
kj
Wednesday 4/21/21
160
kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
511
kj
Monday 2/15/21
356
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Wednesday 9/16/20
365
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
591
kj
Thursday 3/12/20
311
kj
Thursday 1/28/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
532
kj
Sunday 12/13/20
442
kj
Tuesday 12/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
71
kj
Sunday 7/26/20
58
kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
78
kj
Wednesday 1/1/20
28
kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
654
kj
Wednesday 9/18/19
335
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
602
kj
Thursday 9/12/19
294
kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
878
kj
Monday 9/2/19
437
kj
Monday 9/2/19
Next Workouts