Shake and Bake
Workouts
Saturday 12/10/22 @ 3:36 AM
kj
rpm
%
0mph
Friday 12/9/22 @ 2:49 PM
✅
105kj
80rpm
38%
16mph
Monday 5/16/22 @ 8:25 PM
195kj
75rpm
42%
17mph
Monday 5/16/22 @ 10:41 AM
✅
212kj
78rpm
43%
17mph
Monday 9/6/21 @ 9:40 PM
✅
151kj
81rpm
42%
18mph
Monday 9/20/21 @ 12:17 PM
130kj
82rpm
39%
17mph
Wednesday 6/23/21 @ 9:25 PM
✅
190kj
66rpm
45%
16mph
Thursday 6/17/21 @ 1:16 PM
102kj
62rpm
36%
11mph
Friday 3/26/21 @ 10:17 PM
156kj
55rpm
37%
11mph
Sunday 3/28/21 @ 2:41 PM
✅
285kj
69rpm
44%
16mph
Sunday 3/21/21 @ 1:46 PM
73kj
72rpm
33%
13mph
Tuesday 3/16/21 @ 12:11 PM
✅
137kj
79rpm
42%
17mph
Thursday 3/4/21 @ 7:19 PM
108kj
70rpm
41%
15mph
Wednesday 3/3/21 @ 12:36 PM
✅
162kj
76rpm
46%
18mph
Wednesday 2/3/21 @ 10:38 PM
172kj
68rpm
43%
16mph
Sunday 1/31/21 @ 2:6 PM
✅
242kj
75rpm
47%
18mph
Monday 1/25/21 @ 12:46 AM
99kj
70rpm
38%
14mph
Saturday 8/15/20 @ 12:42 PM
✅
254kj
79rpm
46%
19mph
Thursday 10/8/20 @ 11:0 PM
43kj
59rpm
30%
11mph
Wednesday 10/7/20 @ 10:41 AM
✅
180kj
79rpm
40%
16mph
Workouts
102
kj
Thursday 6/17/21
156
kj
Friday 3/26/21
172
kj
Wednesday 2/3/21