Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/18/24 @ 2:8 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 1/18/24 @ 1:42 PM
Difficulty: 5.77 / 10
93kj
86rpm
32%
14mph
20 min Disco Ride
Sam Yo
Thursday 1/18/24 @ 1:19 PM
Difficulty: 7.25 / 10
127kj
74rpm
42%
16mph
10 min Barre: Core
Hannah Corbin
Wednesday 1/17/24 @ 2:31 PM
Difficulty: 6.38 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/17/24 @ 1:54 PM
Difficulty: 0 / 10
164kj
79rpm
37%
15mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 2:18 PM
Difficulty: 4.15 / 10
 
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/16/24 @ 1:38 PM
Difficulty: 6.18 / 10
166kj
80rpm
37%
16mph
30 min Classic Rock Ride
Leanne Hainsby
Monday 1/15/24 @ 1:44 PM
Difficulty: 7.74 / 10
148kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/12/24 @ 2:58 PM
Difficulty: 3.37 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 1/12/24 @ 2:22 PM
Difficulty: 7.25 / 10
175kj
76rpm
39%
16mph