Shake and Bake
Workouts
Monday 6/21/21 @ 10:15 PM
103kj
72rpm
39%
15mph
Saturday 7/15/23 @ 6:5 PM
✅
109kj
83rpm
35%
15mph
Wednesday 7/27/22 @ 3:50 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 7:59 PM
✅
70kj
63rpm
37%
13mph
Monday 3/6/23 @ 5:19 PM
169kj
74rpm
39%
16mph
Friday 3/10/23 @ 11:26 AM
✅
176kj
70rpm
42%
16mph
Thursday 11/17/22 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 12:4 AM
✅
89kj
66rpm
39%
14mph
Thursday 12/2/21 @ 12:16 AM
✅
142kj
65rpm
48%
18mph
Sunday 1/9/22 @ 3:38 PM
127kj
72rpm
43%
16mph
Tuesday 11/30/21 @ 11:12 PM
✅
147kj
71rpm
47%
18mph
Sunday 12/12/21 @ 2:47 PM
98kj
73rpm
38%
15mph
Tuesday 9/21/21 @ 7:41 PM
✅
165kj
79rpm
44%
18mph
Saturday 12/11/21 @ 2:48 PM
106kj
83rpm
35%
15mph
Tuesday 11/2/21 @ 9:15 PM
135kj
75rpm
42%
17mph
Saturday 10/30/21 @ 3:48 PM
✅
145kj
72rpm
45%
17mph
Tuesday 8/10/21 @ 8:13 PM
✅
170kj
75rpm
47%
19mph
Wednesday 8/18/21 @ 10:24 AM
116kj
68rpm
42%
16mph
Monday 8/16/21 @ 10:15 PM
✅
146kj
81rpm
42%
18mph
Saturday 8/14/21 @ 12:50 PM
115kj
79rpm
39%
16mph
Workouts
103
kj
Monday 6/21/21
kj
Wednesday 7/27/22