Shake and Bake

Workouts

Monday 12/7/20 @ 10:41 PM
122kj
32rpm
37%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:23 PM
✅
170kj
64rpm
37%
13mph
Saturday 2/6/21 @ 8:31 PM
0kj
49rpm
0%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:25 PM
✅
151kj
62rpm
36%
12mph
Monday 5/16/22 @ 8:25 PM
✅
195kj
75rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 12/4/22 @ 7:2 PM
101kj
55rpm
39%
12mph
Monday 5/9/22 @ 8:23 PM
✅
128kj
74rpm
43%
17mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 11:23 PM
54kj
65rpm
32%
11mph
Wednesday 10/6/21 @ 7:49 PM
✅
141kj
83rpm
40%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 11/25/21 @ 3:10 PM
80kj
67rpm
37%
13mph
Sunday 11/14/21 @ 9:55 PM
✅
156kj
75rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 10:52 PM
59kj
65rpm
33%
12mph
Friday 2/12/21 @ 3:35 PM
✅
126kj
63rpm
48%
16mph
20 min Climb Ride
Kendall Toole
Wednesday 1/13/21 @ 3:12 PM
78kj
58rpm
40%
13mph
Monday 2/8/21 @ 1:34 PM
✅
122kj
58rpm
38%
11mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/9/21 @ 7:19 PM
69kj
58rpm
32%
10mph
Monday 1/25/21 @ 12:46 AM
99kj
70rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:27 PM
✅
99kj
64rpm
35%
12mph
Tuesday 11/3/20 @ 8:43 PM
✅
93kj
72rpm
37%
14mph
20 min 80s Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 8:23 PM
60kj
73rpm
30%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
122 kj
Monday 12/7/20
✅ 170 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Saturday 2/6/21
✅ 151 kj
Sunday 4/25/21
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 195 kj
Monday 5/16/22
101 kj
Sunday 12/4/22
20 min Mother’s Day Ride
Robin Arzón
✅ 128 kj
Monday 5/9/22
54 kj
Monday 5/9/22
20 min Classic Rock Ride
Denis Morton
✅ 141 kj
Wednesday 10/6/21
80 kj
Thursday 11/25/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 156 kj
Sunday 11/14/21
59 kj
Thursday 8/26/21
20 min Climb Ride
Kendall Toole
✅ 126 kj
Friday 2/12/21
78 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Ally Love
✅ 122 kj
Monday 2/8/21
69 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
99 kj
Monday 1/25/21
✅ 99 kj
Tuesday 8/18/20
20 min 80s Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 11/3/20
60 kj
Tuesday 11/3/20