Shake and Bake

Workouts

Monday 6/21/21 @ 9:57 PM
✅
85kj
79rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Monday 5/9/22 @ 8:23 PM
✅
128kj
74rpm
43%
17mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Monday 6/21/21
50 kj
Saturday 9/9/23
20 min Mother’s Day Ride
Robin Arzón
✅ 128 kj
Monday 5/9/22
79 kj
Tuesday 5/10/22