Shake and Bake
Workouts
Sunday 3/13/22 @ 9:17 PM
182kj
72rpm
42%
16mph
Thursday 3/9/23 @ 9:50 PM
✅
183kj
72rpm
42%
16mph
Saturday 4/30/22 @ 7:27 PM
127kj
73rpm
42%
17mph
Tuesday 6/7/22 @ 10:46 PM
✅
156kj
79rpm
44%
18mph
Monday 6/6/22 @ 8:21 PM
149kj
73rpm
45%
18mph
Wednesday 6/1/22 @ 9:0 PM
✅
155kj
75rpm
45%
18mph
Wednesday 6/1/22 @ 8:42 PM
✅
142kj
72rpm
45%
17mph
Saturday 5/28/22 @ 1:28 PM
139kj
69rpm
46%
17mph
Saturday 3/5/22 @ 11:57 PM
210kj
69rpm
46%
17mph
Wednesday 3/2/22 @ 9:50 PM
✅
227kj
73rpm
46%
18mph
Tuesday 11/30/21 @ 11:12 PM
✅
147kj
71rpm
47%
18mph
Wednesday 12/1/21 @ 12:43 PM
134kj
73rpm
43%
16mph
Sunday 11/14/21 @ 9:55 PM
✅
156kj
75rpm
46%
18mph
Monday 8/23/21 @ 10:59 PM
148kj
72rpm
45%
17mph
Monday 6/28/21 @ 8:28 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 9:23 PM
✅
215kj
71rpm
45%
17mph
Wednesday 6/23/21 @ 9:25 PM
✅
190kj
66rpm
45%
16mph
Wednesday 6/16/21 @ 8:58 PM
186kj
62rpm
44%
15mph
Monday 4/19/21 @ 9:37 PM
✅
277kj
75rpm
40%
16mph
Wednesday 4/14/21 @ 8:59 PM
225kj
62rpm
41%
14mph
Workouts
182
kj
Sunday 3/13/22
148
kj
Monday 8/23/21
186
kj
Wednesday 6/16/21
225
kj
Wednesday 4/14/21