Shake and Bake
Workouts
Sunday 1/17/21 @ 1:24 PM
✅
430kj
75rpm
50%
19mph
Wednesday 8/16/23 @ 11:15 AM
364kj
79rpm
44%
18mph
Saturday 5/8/21 @ 1:1 PM
✅
679kj
88rpm
43%
19mph
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
Thursday 8/12/21 @ 11:17 AM
408kj
86rpm
42%
19mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Saturday 12/11/21 @ 1:22 PM
239kj
85rpm
41%
18mph
Sunday 12/12/21 @ 5:0 PM
✅
241kj
84rpm
41%
18mph
Monday 8/9/21 @ 10:26 AM
✅
408kj
86rpm
41%
18mph
Monday 8/9/21 @ 11:1 AM
362kj
89rpm
41%
18mph
Friday 7/30/21 @ 10:24 AM
✅
530kj
85rpm
43%
19mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Sunday 6/13/21 @ 12:37 PM
✅
273kj
81rpm
53%
23mph
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
Monday 5/24/21 @ 10:0 AM
✅
254kj
88rpm
41%
18mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Monday 4/26/21 @ 10:4 AM
✅
412kj
86rpm
43%
19mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Wednesday 1/6/21 @ 11:18 PM
✅
277kj
84rpm
45%
19mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Workouts
668
kj
Sunday 2/6/22
452
kj
Saturday 7/31/21
208
kj
Friday 6/11/21