docdonoharms
Iowa
Total Rides: 243

Following

docdonoharms
Iowa
Total Rides: 243

Following

Workouts

10 min Full Body Stretch
Assal Arian
Monday 1/15/24 @ 11:59 AM
Difficulty: 3.43 / 10
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5 min Core Strength
Logan Aldridge
Monday 1/15/24 @ 11:54 AM
Difficulty: 6.19 / 10
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20 min Full Body Strength: Week 3, Day 1
Ben Alldis
Monday 1/15/24 @ 11:30 AM
Difficulty: 6.77 / 10
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15 min HIIT Ride
Ben Alldis
Monday 1/15/24 @ 11:11 AM
Difficulty: 7.68 / 10
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107kj
78rpm
42%
17mph
30 min Morning Yoga Flow
Aditi Shah
Sunday 1/14/24 @ 8:16 PM
Difficulty: 5.13 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 1/13/24 @ 6:34 PM
Difficulty: 3.95 / 10
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20 min 1989 (Taylor's Version) Pilates
Aditi Shah
Saturday 1/13/24 @ 6:12 PM
Difficulty: 6.16 / 10
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20 min 2000s Pilates
Aditi Shah
Saturday 1/13/24 @ 6:11 PM
Difficulty: 6.23 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 1/13/24 @ 5:37 PM
Difficulty: 7.92 / 10
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232kj
79rpm
43%
18mph
20 min Full Body Strength: Week 2, Day 3
Andy Speer
Friday 1/12/24 @ 11:46 AM
Difficulty: 6.52 / 10
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