Shake and Bake

Workouts

Tuesday 7/2/24 @ 7:2 PM
✅
255kj
80rpm
52%
22mph
20 min 2000s Ride
Alex Toussaint
Tuesday 7/16/24 @ 8:5 PM
240kj
79rpm
51%
21mph
Thursday 2/15/24 @ 8:9 PM
✅
285kj
82rpm
53%
22mph
20 min Rock Ride
Emma Lovewell
Wednesday 9/27/23 @ 7:59 PM
153kj
66rpm
43%
16mph
Tuesday 1/9/24 @ 8:2 PM
✅
282kj
79rpm
54%
22mph
20 min HIIT Ride
Emma Lovewell
Thursday 11/30/23 @ 6:45 PM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 7:43 PM
✅
384kj
82rpm
51%
22mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/28/23 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 6:38 PM
✅
342kj
75rpm
52%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/27/23 @ 9:36 PM
321kj
78rpm
49%
20mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 255 kj
Tuesday 7/2/24
240 kj
Tuesday 7/16/24
20 min Rock Ride
Emma Lovewell
✅ 285 kj
Thursday 2/15/24
153 kj
Wednesday 9/27/23
20 min HIIT Ride
Emma Lovewell
✅ 282 kj
Tuesday 1/9/24
kj
Thursday 11/30/23
30 min 2000s Ride
Alex Toussaint
✅ 384 kj
Tuesday 12/19/23
kj
Tuesday 11/28/23
30 min Intervals & Arms Ride
Ally Love
✅ 342 kj
Tuesday 10/3/23
321 kj
Monday 11/27/23