Shake and Bake

Workouts

Wednesday 3/20/24 @ 6:56 PM
✅
407kj
63rpm
44%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/8/24 @ 9:35 PM
152kj
74rpm
37%
14mph
Saturday 1/27/24 @ 7:13 PM
✅
289kj
79rpm
55%
23mph
20 min Pop Punk Ride
Kendall Toole
Friday 1/26/24 @ 6:56 PM
112kj
82rpm
37%
16mph
Wednesday 8/23/23 @ 5:14 PM
✅
232kj
77rpm
51%
21mph
20 min Pop Ride
Olivia Amato
Tuesday 7/4/23 @ 6:42 PM
114kj
78rpm
38%
16mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 407 kj
Wednesday 3/20/24
152 kj
Monday 1/8/24
20 min Pop Punk Ride
Kendall Toole
✅ 289 kj
Saturday 1/27/24
112 kj
Friday 1/26/24
20 min Pop Ride
Olivia Amato
✅ 232 kj
Wednesday 8/23/23
114 kj
Tuesday 7/4/23