Shake and Bake

Workouts

Tuesday 8/6/24 @ 4:45 PM
205kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 7/20/24 @ 4:33 PM
βœ…
233kj
61rpm
47%
15mph
Wednesday 5/12/21 @ 12:3 PM
255kj
78rpm
46%
18mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:0 PM
βœ…
279kj
84rpm
45%
19mph
Monday 4/12/21 @ 10:30 PM
322kj
72rpm
53%
20mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/21/21 @ 12:1 PM
βœ…
327kj
79rpm
50%
20mph
Wednesday 3/31/21 @ 12:0 PM
214kj
81rpm
40%
17mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 11:59 AM
βœ…
309kj
94rpm
43%
20mph
Wednesday 3/17/21 @ 11:15 PM
βœ…
286kj
82rpm
46%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 3:35 PM
282kj
90rpm
43%
19mph
Monday 1/4/21 @ 1:14 PM
190kj
81rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:3 PM
βœ…
291kj
90rpm
51%
23mph
Wednesday 3/3/21 @ 1:0 PM
294kj
72rpm
51%
19mph
30 min BHM: 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:0 PM
βœ…
320kj
87rpm
47%
20mph
Wednesday 2/17/21 @ 6:31 PM
βœ…
238kj
83rpm
41%
18mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 1:0 PM
234kj
91rpm
39%
18mph
Sunday 11/29/20 @ 5:26 PM
βœ…
449kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
446kj
88rpm
45%
20mph
Wednesday 11/18/20 @ 12:59 PM
βœ…
319kj
78rpm
50%
20mph
30 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:58 PM
302kj
83rpm
46%
20mph

Workouts

30 min Intervals & Arms Ride
Ally Love
205 kj
Tuesday 8/6/24
βœ… 233 kj
Saturday 7/20/24
30 min 90s Ride
Emma Lovewell
255 kj
Wednesday 5/12/21
βœ… 279 kj
Wednesday 5/12/21
30 min Justin Bieber Ride
Olivia Amato
322 kj
Monday 4/12/21
βœ… 327 kj
Wednesday 4/21/21
30 min 2000s Ride
Ally Love
214 kj
Wednesday 3/31/21
βœ… 309 kj
Wednesday 3/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 286 kj
Wednesday 3/17/21
282 kj
Sunday 3/7/21
20 min FTP Test Ride
Matt Wilpers
190 kj
Monday 1/4/21
βœ… 291 kj
Saturday 3/13/21
30 min BHM: 90s Ride
Emma Lovewell
294 kj
Wednesday 3/3/21
βœ… 320 kj
Wednesday 3/3/21
30 min Reset
Denis Morton
βœ… 238 kj
Wednesday 2/17/21
234 kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 449 kj
Sunday 11/29/20
446 kj
Thursday 11/26/20
30 min 90s Ride
Emma Lovewell
βœ… 319 kj
Wednesday 11/18/20
302 kj
Wednesday 11/18/20