Shake and Bake
Workouts
Tuesday 8/6/24 @ 4:45 PM
205kj
64rpm
46%
16mph
Saturday 7/20/24 @ 4:33 PM
✅
233kj
61rpm
47%
15mph
Wednesday 5/12/21 @ 12:3 PM
255kj
78rpm
46%
18mph
Wednesday 5/12/21 @ 12:0 PM
✅
279kj
84rpm
45%
19mph
Monday 4/12/21 @ 10:30 PM
322kj
72rpm
53%
20mph
Wednesday 4/21/21 @ 12:1 PM
✅
327kj
79rpm
50%
20mph
Wednesday 3/31/21 @ 12:0 PM
214kj
81rpm
40%
17mph
Wednesday 3/31/21 @ 11:59 AM
✅
309kj
94rpm
43%
20mph
Wednesday 3/17/21 @ 11:15 PM
✅
286kj
82rpm
46%
19mph
Sunday 3/7/21 @ 3:35 PM
282kj
90rpm
43%
19mph
Monday 1/4/21 @ 1:14 PM
190kj
81rpm
46%
19mph
Saturday 3/13/21 @ 5:3 PM
✅
291kj
90rpm
51%
23mph
Wednesday 3/3/21 @ 1:0 PM
294kj
72rpm
51%
19mph
Wednesday 3/3/21 @ 1:0 PM
✅
320kj
87rpm
47%
20mph
Wednesday 2/17/21 @ 6:31 PM
✅
238kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 1:0 PM
234kj
91rpm
39%
18mph
Sunday 11/29/20 @ 5:26 PM
✅
449kj
79rpm
48%
20mph
Thursday 11/26/20 @ 3:56 PM
446kj
88rpm
45%
20mph
Wednesday 11/18/20 @ 12:59 PM
✅
319kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 12:58 PM
302kj
83rpm
46%
20mph
Workouts
282
kj
Sunday 3/7/21