Shake and Bake
Workouts
Wednesday 5/19/21 @ 12:0 PM
302kj
75rpm
50%
20mph
Wednesday 5/19/21 @ 12:0 PM
✅
449kj
77rpm
57%
23mph
Monday 4/12/21 @ 10:30 PM
322kj
72rpm
53%
20mph
Wednesday 4/21/21 @ 12:1 PM
✅
360kj
68rpm
57%
21mph
Wednesday 2/3/21 @ 1:0 PM
202kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 1:8 PM
✅
413kj
80rpm
55%
22mph
Wednesday 1/27/21 @ 1:0 PM
247kj
77rpm
45%
18mph
Wednesday 1/27/21 @ 1:11 PM
✅
429kj
72rpm
60%
22mph
Wednesday 12/16/20 @ 1:0 PM
256kj
77rpm
47%
19mph
Saturday 8/15/20 @ 2:1 PM
✅
499kj
77rpm
61%
24mph
Wednesday 12/9/20 @ 1:0 PM
272kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 1:0 PM
✅
569kj
64rpm
75%
25mph
Sunday 11/29/20 @ 5:26 PM
449kj
79rpm
48%
20mph
Thursday 11/26/20 @ 3:57 PM
✅
754kj
73rpm
64%
24mph
Wednesday 11/18/20 @ 12:59 PM
319kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 12:59 PM
✅
472kj
74rpm
61%
23mph
Wednesday 11/4/20 @ 12:57 PM
315kj
79rpm
49%
20mph
Wednesday 11/4/20 @ 1:4 PM
✅
405kj
75rpm
60%
24mph
Workouts
302
kj
Wednesday 5/19/21
322
kj
Monday 4/12/21
202
kj
Wednesday 2/3/21
315
kj
Wednesday 11/4/20