Shake and Bake
Workouts
Wednesday 5/12/21 @ 12:3 PM
✅
255kj
78rpm
46%
18mph
Wednesday 5/12/21 @ 12:3 PM
183kj
75rpm
41%
16mph
Monday 4/12/21 @ 10:30 PM
✅
322kj
72rpm
53%
20mph
Wednesday 4/21/21 @ 12:5 PM
200kj
78rpm
41%
17mph
Wednesday 3/31/21 @ 12:0 PM
✅
214kj
81rpm
40%
17mph
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Wednesday 2/10/21 @ 1:0 PM
✅
279kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:3 PM
209kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
202kj
91rpm
37%
17mph
Sunday 2/7/21 @ 5:20 PM
190kj
81rpm
39%
16mph
Wednesday 1/27/21 @ 1:0 PM
✅
247kj
77rpm
45%
18mph
Saturday 1/30/21 @ 8:46 PM
202kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
315kj
76rpm
50%
20mph
Wednesday 1/13/21 @ 1:0 PM
217kj
77rpm
43%
17mph
Sunday 11/29/20 @ 5:26 PM
✅
449kj
79rpm
48%
20mph
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Wednesday 11/18/20 @ 12:59 PM
✅
319kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 12:57 PM
225kj
78rpm
43%
17mph
Wednesday 11/11/20 @ 12:57 PM
✅
317kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph
Workouts
190
kj
Sunday 2/7/21
217
kj
Wednesday 1/13/21
217
kj
Wednesday 11/11/20