Shake and Bake
Workouts
Thursday 1/18/24 @ 1:6 PM
✅
189kj
82rpm
38%
16mph
Tuesday 11/28/23 @ 7:8 PM
0kj
0rpm
0%
0mph
Monday 1/9/23 @ 1:20 PM
193kj
75rpm
41%
16mph
Wednesday 1/25/23 @ 9:13 PM
✅
489kj
65rpm
66%
22mph
Tuesday 1/10/23 @ 1:13 PM
206kj
77rpm
41%
17mph
Thursday 12/22/22 @ 8:28 PM
✅
541kj
67rpm
67%
23mph
Wednesday 5/19/21 @ 12:0 PM
302kj
75rpm
50%
20mph
Wednesday 5/19/21 @ 11:59 AM
✅
340kj
64rpm
57%
19mph
Wednesday 3/31/21 @ 12:0 PM
214kj
81rpm
40%
17mph
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
Wednesday 3/24/21 @ 6:6 PM
262kj
71rpm
47%
18mph
Friday 3/26/21 @ 9:33 PM
✅
374kj
66rpm
58%
20mph
Saturday 2/13/21 @ 4:11 PM
461kj
74rpm
50%
20mph
Wednesday 2/17/21 @ 10:16 PM
✅
555kj
69rpm
55%
20mph
Wednesday 1/27/21 @ 1:0 PM
247kj
77rpm
45%
18mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
Wednesday 1/6/21 @ 1:0 PM
360kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 1:1 PM
✅
497kj
68rpm
52%
18mph
Sunday 11/29/20 @ 5:26 PM
449kj
79rpm
48%
20mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
Workouts
302
kj
Wednesday 5/19/21
360
kj
Wednesday 1/6/21