Shake and Bake

Workouts

Thursday 3/30/23 @ 12:42 AM
✅
473kj
64rpm
63%
21mph
30 min Rock Ride
Emma Lovewell
Thursday 3/30/23 @ 12:41 AM
260kj
76rpm
46%
19mph
Wednesday 10/20/21 @ 2:1 PM
✅
345kj
69rpm
54%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/20/21 @ 12:1 PM
288kj
83rpm
46%
19mph
Wednesday 7/28/21 @ 12:3 PM
✅
290kj
52rpm
56%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/28/21 @ 12:0 PM
227kj
64rpm
43%
15mph
Wednesday 7/7/21 @ 12:1 PM
✅
410kj
63rpm
62%
21mph
30 min HIIT Ride
Robin Arzón
Saturday 7/10/21 @ 6:10 PM
372kj
83rpm
51%
21mph
Wednesday 4/14/21 @ 1:3 AM
✅
281kj
59rpm
55%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/12/21 @ 11:36 PM
263kj
80rpm
44%
18mph
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 11:59 AM
309kj
94rpm
43%
20mph
Sunday 1/10/21 @ 6:23 PM
✅
103kj
72rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:22 AM
59kj
91rpm
35%
16mph
Saturday 12/12/20 @ 7:28 PM
✅
309kj
75rpm
50%
20mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/26/20 @ 10:43 PM
239kj
83rpm
43%
18mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
446kj
88rpm
45%
20mph
Saturday 6/27/20 @ 3:49 PM
✅
424kj
67rpm
61%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 8:22 PM
255kj
83rpm
43%
18mph

Workouts

30 min Rock Ride
Emma Lovewell
✅ 473 kj
Thursday 3/30/23
260 kj
Thursday 3/30/23
30 min Hip Hop Ride
Robin Arzón
✅ 345 kj
Wednesday 10/20/21
288 kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 290 kj
Wednesday 7/28/21
227 kj
Wednesday 7/28/21
30 min HIIT Ride
Robin Arzón
✅ 410 kj
Wednesday 7/7/21
372 kj
Saturday 7/10/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 281 kj
Wednesday 4/14/21
263 kj
Monday 4/12/21
30 min 2000s Ride
Ally Love
✅ 352 kj
Wednesday 3/31/21
309 kj
Wednesday 3/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 1/10/21
59 kj
Wednesday 1/20/21
30 min Low Impact Ride
Emma Lovewell
✅ 309 kj
Saturday 12/12/20
239 kj
Monday 10/26/20
45 min Turkey Burn Ride
Robin Arzón
✅ 624 kj
Thursday 11/26/20
446 kj
Thursday 11/26/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 424 kj
Saturday 6/27/20
255 kj
Tuesday 6/30/20