Shake and Bake

Workouts

Tuesday 6/1/21 @ 2:18 PM
✅
518kj
64rpm
56%
19mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 2:0 PM
363kj
79rpm
44%
18mph
Friday 4/16/21 @ 1:9 AM
✅
264kj
74rpm
47%
18mph
30 min Low Impact Ride
Sam Yo
Wednesday 4/14/21 @ 1:39 PM
229kj
83rpm
41%
18mph
Wednesday 4/14/21 @ 1:3 AM
281kj
59rpm
55%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/11/21 @ 2:18 PM
✅
288kj
80rpm
46%
19mph
Friday 2/26/21 @ 9:3 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 2:14 PM
✅
306kj
78rpm
49%
20mph
Saturday 12/12/20 @ 7:28 PM
✅
309kj
75rpm
50%
20mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/23/20 @ 6:22 PM
281kj
81rpm
46%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 6:55 PM
429kj
85rpm
45%
19mph
Wednesday 6/10/20 @ 3:3 PM
✅
426kj
62rpm
63%
21mph
30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 1:43 PM
309kj
82rpm
48%
20mph
Friday 5/15/20 @ 12:53 AM
1kj
43rpm
57%
15mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Friday 5/15/20 @ 12:24 PM
✅
311kj
83rpm
47%
20mph
Friday 4/3/20 @ 3:19 PM
✅
266kj
68rpm
58%
21mph
20 min HIIT Ride
Jess King
Wednesday 4/29/20 @ 6:17 PM
218kj
83rpm
48%
20mph
Tuesday 3/24/20 @ 1:30 PM
✅
286kj
72rpm
59%
22mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 11:57 PM
186kj
79rpm
47%
19mph

Workouts

45 min Hip Hop Ride
Kendall Toole
✅ 518 kj
Tuesday 6/1/21
363 kj
Thursday 5/27/21
30 min Low Impact Ride
Sam Yo
✅ 264 kj
Friday 4/16/21
229 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Emma Lovewell
281 kj
Wednesday 4/14/21
✅ 288 kj
Sunday 4/11/21
30 min Classic Rock Ride
Kendall Toole
kj
Friday 2/26/21
✅ 306 kj
Monday 2/22/21
30 min Low Impact Ride
Emma Lovewell
✅ 309 kj
Saturday 12/12/20
281 kj
Friday 10/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 624 kj
Thursday 11/26/20
429 kj
Sunday 11/29/20
30 min Pop Ride
Kendall Toole
✅ 426 kj
Wednesday 6/10/20
309 kj
Wednesday 6/3/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
1 kj
Friday 5/15/20
✅ 311 kj
Friday 5/15/20
20 min HIIT Ride
Jess King
✅ 266 kj
Friday 4/3/20
218 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
✅ 286 kj
Tuesday 3/24/20
186 kj
Thursday 3/19/20