Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:13 PM
✅
338kj
58rpm
58%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 7:7 PM
173kj
82rpm
37%
16mph
Wednesday 7/7/21 @ 12:1 PM
✅
410kj
63rpm
62%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/7/21 @ 12:7 PM
183kj
66rpm
44%
16mph
Monday 1/11/21 @ 9:2 PM
✅
419kj
66rpm
60%
21mph
30 min HIIT Ride
Kendall Toole
Thursday 6/17/21 @ 1:54 AM
201kj
74rpm
43%
17mph
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
30 min Pop Ride
Alex Toussaint
Saturday 1/30/21 @ 8:46 PM
202kj
78rpm
42%
17mph
Thursday 12/24/20 @ 4:3 PM
✅
384kj
66rpm
59%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/29/20 @ 1:59 PM
202kj
81rpm
42%
17mph
Monday 11/30/20 @ 9:10 PM
✅
515kj
61rpm
71%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 5:5 PM
186kj
71rpm
46%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Friday 10/2/20 @ 3:37 PM
✅
272kj
60rpm
63%
20mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 10/14/20 @ 5:58 PM
118kj
78rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 338 kj
Wednesday 11/3/21
169 kj
Wednesday 11/3/21
30 min Low Impact Ride
Alex Toussaint
✅ 300 kj
Wednesday 7/14/21
173 kj
Friday 7/16/21
30 min HIIT Ride
Robin Arzón
✅ 410 kj
Wednesday 7/7/21
183 kj
Wednesday 7/7/21
30 min HIIT Ride
Kendall Toole
✅ 419 kj
Monday 1/11/21
201 kj
Thursday 6/17/21
30 min 2000s Ride
Ally Love
✅ 352 kj
Wednesday 3/31/21
177 kj
Wednesday 3/31/21
30 min Pop Ride
Alex Toussaint
✅ 466 kj
Wednesday 1/27/21
202 kj
Saturday 1/30/21
30 min Sweat Steady Ride
Jess King
✅ 384 kj
Thursday 12/24/20
202 kj
Tuesday 12/29/20
30 min Sundays with Love
Ally Love
✅ 515 kj
Monday 11/30/20
186 kj
Sunday 11/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 624 kj
Thursday 11/26/20
328 kj
Saturday 11/28/20
20 min Hip Hop Ride
Hannah Corbin
✅ 272 kj
Friday 10/2/20
118 kj
Wednesday 10/14/20