Shake and Bake
Workouts
Thursday 8/17/23 @ 2:29 PM
✅
518kj
70rpm
62%
22mph
Saturday 6/8/24 @ 3:42 PM
219kj
85rpm
39%
18mph
Sunday 2/13/22 @ 5:5 PM
4kj
50rpm
47%
12mph
Sunday 2/13/22 @ 4:33 PM
✅
433kj
88rpm
39%
18mph
Thursday 4/29/21 @ 1:39 AM
✅
171kj
75rpm
48%
19mph
Tuesday 8/17/21 @ 3:54 PM
120kj
94rpm
38%
18mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Wednesday 7/14/21 @ 12:0 PM
190kj
84rpm
38%
17mph
Thursday 3/25/21 @ 1:22 PM
✅
270kj
77rpm
54%
21mph
Tuesday 4/6/21 @ 12:26 AM
130kj
85rpm
38%
17mph
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
Wednesday 3/31/21 @ 12:2 PM
196kj
87rpm
40%
18mph
Sunday 1/10/21 @ 6:23 PM
✅
103kj
72rpm
48%
18mph
Saturday 12/26/20 @ 1:18 AM
55kj
95rpm
33%
16mph
Saturday 12/12/20 @ 7:28 PM
✅
309kj
75rpm
50%
20mph
Friday 12/4/20 @ 10:15 PM
165kj
79rpm
39%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
Monday 11/30/20 @ 1:36 PM
331kj
88rpm
41%
18mph
Saturday 4/4/20 @ 4:24 PM
✅
452kj
62rpm
65%
22mph
Monday 10/19/20 @ 1:24 PM
kj
rpm
%
0mph
Workouts
4
kj
Sunday 2/13/22
190
kj
Wednesday 7/14/21