Shake and Bake

Workouts

Wednesday 12/23/20 @ 8:57 AM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 7:4 PM
✅
87kj
84rpm
43%
19mph
Wednesday 4/8/20 @ 6:52 PM
125kj
76rpm
41%
16mph
20 min Climb Ride
Jess King
Friday 4/3/20 @ 8:8 PM
✅
192kj
79rpm
47%
19mph
Monday 10/15/18 @ 7:6 AM
123kj
84rpm
38%
16mph
20 min Beginner Ride
Jess King
Monday 8/6/18 @ 12:17 AM
✅
147kj
80rpm
42%
18mph
Sunday 8/26/18 @ 7:50 AM
126kj
83rpm
39%
16mph
20 min Low Impact Ride
Jess King
Monday 8/27/18 @ 10:1 AM
✅
169kj
82rpm
44%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 12/23/20
✅ 87 kj
Saturday 1/9/21
20 min Climb Ride
Jess King
125 kj
Wednesday 4/8/20
✅ 192 kj
Friday 4/3/20
20 min Beginner Ride
Jess King
123 kj
Monday 10/15/18
✅ 147 kj
Monday 8/6/18
20 min Low Impact Ride
Jess King
126 kj
Sunday 8/26/18
✅ 169 kj
Monday 8/27/18