Workouts

Extra 10: Low Impact Ride
Jess King
Thursday 1/4/24 @ 4:48 AM
Difficulty: 5.63 / 10
57kj
82rpm
35%
15mph
30 min Lunar New Year Ride
Emma Lovewell
Wednesday 2/2/22 @ 2:13 AM
Difficulty: 7.5 / 10
204kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Jess King
Saturday 1/15/22 @ 9:32 PM
Difficulty: 3.43 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 8:58 PM
Difficulty: 8.27 / 10
216kj
75rpm
42%
17mph
5 min Warm Up Ride
Emma Lovewell
Saturday 1/15/22 @ 8:51 PM
Difficulty: 4.24 / 10
24kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/11/21 @ 1:7 AM
Difficulty: 3.23 / 10
 
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 12:44 AM
Difficulty: 7.44 / 10
168kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Jess King
Monday 4/26/21 @ 9:22 PM
Difficulty: 3.49 / 10
 
30 min Hip Hop Ride
Jess King
Monday 4/26/21 @ 8:49 PM
Difficulty: 7.78 / 10
225kj
78rpm
43%
17mph
5 min Upper Body Stretch
Jess Sims
Thursday 1/28/21 @ 3:43 AM
Difficulty: 3.5 / 10