Shake and Bake
Workouts
Sunday 10/10/21 @ 12:48 PM
76kj
37rpm
30%
7mph
Thursday 12/15/22 @ 3:39 PM
✅
240kj
85rpm
41%
18mph
Thursday 4/8/21 @ 8:22 AM
68kj
29rpm
31%
6mph
Wednesday 2/9/22 @ 7:8 PM
✅
253kj
86rpm
41%
18mph
Wednesday 1/26/22 @ 3:47 PM
118kj
71rpm
43%
16mph
Tuesday 2/1/22 @ 10:48 AM
✅
137kj
83rpm
40%
17mph
Thursday 8/26/21 @ 8:57 PM
✅
154kj
80rpm
43%
18mph
Monday 8/23/21 @ 4:2 PM
148kj
85rpm
40%
17mph
Saturday 6/12/21 @ 10:22 AM
77kj
42rpm
37%
9mph
Friday 6/11/21 @ 2:58 PM
✅
184kj
86rpm
44%
19mph
Sunday 1/24/21 @ 7:51 PM
206kj
77rpm
42%
17mph
Wednesday 3/3/21 @ 4:37 PM
✅
295kj
88rpm
44%
20mph
Friday 2/19/21 @ 7:45 PM
189kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 4:37 PM
✅
262kj
91rpm
41%
19mph
Sunday 11/22/20 @ 6:4 PM
318kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 3:33 PM
✅
333kj
88rpm
39%
18mph
Thursday 4/11/19 @ 6:44 AM
242kj
80rpm
44%
18mph
Tuesday 7/14/20 @ 3:16 PM
✅
285kj
94rpm
42%
19mph
Saturday 4/25/20 @ 6:15 PM
132kj
80rpm
40%
17mph
Saturday 4/25/20 @ 1:55 PM
✅
135kj
89rpm
38%
17mph
Workouts
206
kj
Sunday 1/24/21
318
kj
Sunday 11/22/20
242
kj
Thursday 4/11/19