Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 12/7/23 @ 2:32 PM
Difficulty: 3.49 / 10
8kj
47rpm
26%
7mph
30 min 80s Ride
Robin Arzón
Thursday 12/7/23 @ 2:1 PM
Difficulty: 7.35 / 10
230kj
90rpm
39%
18mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/4/23 @ 4:10 PM
Difficulty: 0 / 10
5kj
31rpm
24%
4mph
30 min blink-182 Ride
Kendall Toole
Monday 12/4/23 @ 3:38 PM
Difficulty: 7.96 / 10
216kj
88rpm
39%
18mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 12/1/23 @ 4:18 PM
Difficulty: 3.84 / 10
7kj
35rpm
26%
5mph
30 min Hip Hop Ride
Ally Love
Friday 12/1/23 @ 3:46 PM
Difficulty: 7.76 / 10
202kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/29/23 @ 5:20 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/29/23 @ 5:14 PM
Difficulty: 3.49 / 10
14kj
89rpm
25%
12mph
30 min Low Impact Ride
Mila Lazar
Wednesday 11/29/23 @ 4:43 PM
Difficulty: 6.08 / 10
239kj
87rpm
41%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/15/23 @ 4:26 PM
Difficulty: 7.9 / 10
240kj
90rpm
40%
18mph