Shake and Bake
Workouts
Monday 7/11/22 @ 9:28 AM
✅
52kj
84rpm
34%
15mph
Saturday 6/25/22 @ 6:47 PM
41kj
88rpm
30%
14mph
Friday 7/16/21 @ 2:4 PM
✅
203kj
73rpm
42%
16mph
Friday 7/16/21 @ 1:54 PM
178kj
91rpm
35%
16mph
Thursday 7/8/21 @ 6:22 PM
105kj
49rpm
32%
9mph
Sunday 7/11/21 @ 2:46 PM
✅
180kj
94rpm
33%
16mph
Thursday 3/25/21 @ 5:58 PM
53kj
21rpm
31%
4mph
Monday 5/17/21 @ 2:2 PM
✅
300kj
92rpm
34%
16mph
Thursday 9/10/20 @ 8:2 AM
✅
46kj
79rpm
34%
14mph
Wednesday 4/28/21 @ 10:6 AM
34kj
85rpm
29%
13mph
Friday 4/23/21 @ 4:57 PM
115kj
75rpm
39%
16mph
Tuesday 4/6/21 @ 4:39 PM
✅
122kj
88rpm
35%
16mph
Saturday 10/10/20 @ 9:25 AM
72kj
82rpm
34%
15mph
Sunday 10/11/20 @ 5:41 PM
✅
384kj
89rpm
36%
16mph
Saturday 3/30/19 @ 7:32 AM
✅
105kj
77rpm
37%
15mph
Tuesday 6/23/20 @ 10:48 AM
66kj
81rpm
29%
12mph
Monday 3/16/20 @ 7:12 PM
✅
72kj
72rpm
38%
14mph
Sunday 5/31/20 @ 6:0 PM
58kj
79rpm
33%
13mph
Sunday 1/27/19 @ 7:48 AM
✅
130kj
85rpm
38%
17mph
Thursday 1/24/19 @ 2:14 PM
99kj
85rpm
34%
15mph
Workouts
178
kj
Friday 7/16/21
105
kj
Thursday 7/8/21
99
kj
Thursday 1/24/19