anniepunkin
Kansas
Total Rides: 554
Following
anniepunkin
Kansas
Total Rides: 554
Following
Workouts
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 9:29 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/20/24 @ 9:19 PM
Difficulty: 4.45 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 1/18/24 @ 9:52 PM
Difficulty: 7.41 / 10
10 min Power & Performance Benchmark
Adrian Williams
Thursday 1/18/24 @ 9:40 PM
Difficulty: 7.2 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 7:5 PM
Difficulty: 8.29 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/13/24 @ 9:11 PM
Difficulty: 6.95 / 10
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 10:39 PM
Difficulty: 8.33 / 10