Shake and Bake

Workouts

Friday 3/4/22 @ 7:50 PM
✅
177kj
90rpm
47%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 1/15/22 @ 12:37 PM
74kj
77rpm
36%
15mph
Monday 8/23/21 @ 9:59 AM
108kj
44rpm
33%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 4:16 PM
✅
233kj
91rpm
39%
18mph
Thursday 7/8/21 @ 6:22 PM
105kj
49rpm
32%
9mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
Friday 7/16/21 @ 2:4 PM
✅
203kj
73rpm
42%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Thursday 4/8/21 @ 8:22 AM
68kj
29rpm
31%
6mph
30 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 11:30 AM
✅
171kj
90rpm
34%
15mph
Sunday 11/29/20 @ 6:53 PM
✅
149kj
77rpm
44%
18mph
20 min 70s Ride
Denis Morton
Tuesday 3/30/21 @ 11:56 AM
96kj
80rpm
35%
14mph
Tuesday 7/21/20 @ 7:37 AM
✅
245kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Monday 3/16/20 @ 7:12 PM
72kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Friday 2/8/19 @ 7:45 AM
✅
262kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 8:23 AM
258kj
86rpm
42%
18mph
Tuesday 3/19/19 @ 6:30 AM
141kj
76rpm
43%
17mph
20 min Low Impact Ride
Jess King
Wednesday 3/27/19 @ 5:35 PM
✅
181kj
85rpm
44%
19mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 177 kj
Friday 3/4/22
74 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Monday 8/23/21
✅ 233 kj
Sunday 9/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
105 kj
Thursday 7/8/21
✅ 239 kj
Saturday 8/28/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 203 kj
Friday 7/16/21
150 kj
Wednesday 5/5/21
30 min Power Zone Ride
Denis Morton
68 kj
Thursday 4/8/21
✅ 171 kj
Friday 5/14/21
20 min 70s Ride
Denis Morton
✅ 149 kj
Sunday 11/29/20
96 kj
Tuesday 3/30/21
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Tuesday 7/21/20
168 kj
Wednesday 2/24/21
15 min Low Impact Ride
Matt Wilpers
72 kj
Monday 3/16/20
✅ 83 kj
Friday 3/27/20
30 min Power Zone Ride
Denis Morton
✅ 262 kj
Friday 2/8/19
258 kj
Tuesday 6/25/19
20 min Low Impact Ride
Jess King
141 kj
Tuesday 3/19/19
✅ 181 kj
Wednesday 3/27/19