Shake and Bake

Workouts

Friday 3/4/22 @ 7:50 PM
✅
177kj
90rpm
47%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:39 PM
72kj
79rpm
35%
15mph
Monday 8/23/21 @ 9:59 AM
108kj
44rpm
33%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:33 PM
✅
169kj
88rpm
34%
16mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
134kj
77rpm
42%
17mph
Thursday 7/8/21 @ 6:22 PM
105kj
49rpm
32%
9mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 11:12 AM
✅
171kj
89rpm
34%
16mph
Tuesday 5/25/21 @ 8:22 AM
✅
121kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
Saturday 12/5/20 @ 8:43 PM
✅
132kj
76rpm
42%
17mph
20 min 80s Ride
Denis Morton
Wednesday 12/9/20 @ 12:43 PM
113kj
79rpm
38%
16mph
Sunday 11/29/20 @ 6:53 PM
✅
149kj
77rpm
44%
18mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 12:27 PM
110kj
79rpm
38%
16mph
Tuesday 7/21/20 @ 7:37 AM
✅
245kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 11:27 AM
171kj
89rpm
35%
16mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 5:53 PM
141kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:10 PM
✅
170kj
79rpm
46%
19mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 177 kj
Friday 3/4/22
72 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Monday 8/23/21
✅ 169 kj
Tuesday 8/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
83 kj
Thursday 8/19/21
✅ 134 kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
105 kj
Thursday 7/8/21
✅ 171 kj
Wednesday 6/30/21
15 min 90s Ride
Cody Rigsby
✅ 121 kj
Tuesday 5/25/21
80 kj
Tuesday 5/25/21
20 min 80s Ride
Denis Morton
✅ 132 kj
Saturday 12/5/20
113 kj
Wednesday 12/9/20
20 min 70s Ride
Denis Morton
✅ 149 kj
Sunday 11/29/20
110 kj
Monday 11/23/20
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Tuesday 7/21/20
171 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Friday 7/17/20
✅ 260 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 6/23/20
✅ 170 kj
Friday 6/19/20