Shake and Bake
Workouts
Saturday 7/9/22 @ 6:10 PM
✅
152kj
90rpm
53%
23mph
Tuesday 7/12/22 @ 11:31 AM
73kj
72rpm
45%
17mph
Wednesday 9/30/20 @ 7:32 PM
85kj
80rpm
31%
13mph
Tuesday 10/6/20 @ 2:57 PM
✅
98kj
87rpm
33%
15mph
Saturday 5/27/17 @ 9:11 PM
105kj
85rpm
35%
15mph
Thursday 5/18/17 @ 5:57 PM
✅
136kj
85rpm
39%
17mph
Wednesday 5/31/17 @ 8:31 PM
✅
115kj
90rpm
35%
16mph
Tuesday 5/23/17 @ 9:40 AM
112kj
82rpm
37%
16mph
Saturday 2/25/17 @ 10:0 PM
✅
133kj
83rpm
40%
17mph
Wednesday 3/15/17 @ 9:39 AM
115kj
84rpm
38%
16mph
Monday 3/6/17 @ 4:21 PM
✅
235kj
79rpm
45%
18mph
Friday 3/10/17 @ 11:44 AM
192kj
85rpm
38%
17mph
Sunday 12/4/16 @ 3:51 PM
✅
253kj
81rpm
46%
18mph
Thursday 3/2/17 @ 11:17 AM
149kj
74rpm
37%
14mph
Monday 2/20/17 @ 4:21 PM
✅
259kj
79rpm
47%
19mph
Tuesday 2/28/17 @ 11:8 AM
211kj
78rpm
43%
17mph
Wednesday 1/11/17 @ 4:5 PM
34kj
76rpm
28%
11mph
Monday 2/20/17 @ 10:54 PM
✅
251kj
87rpm
35%
16mph
Saturday 1/14/17 @ 8:52 PM
✅
332kj
78rpm
44%
18mph
Wednesday 2/1/17 @ 10:12 PM
208kj
78rpm
36%
14mph
Workouts
115
kj
Wednesday 3/15/17
34
kj
Wednesday 1/11/17
208
kj
Wednesday 2/1/17