Shake and Bake
Workouts
Tuesday 2/15/22 @ 1:10 PM
✅
217kj
73rpm
44%
17mph
Thursday 6/16/22 @ 9:41 AM
170kj
57rpm
44%
14mph
Friday 7/2/21 @ 10:28 AM
155kj
57rpm
37%
12mph
Monday 6/21/21 @ 8:54 PM
✅
190kj
65rpm
42%
15mph
Tuesday 5/18/21 @ 8:21 AM
70kj
29rpm
31%
6mph
Tuesday 5/11/21 @ 11:24 PM
✅
281kj
81rpm
46%
19mph
Tuesday 5/4/21 @ 5:30 PM
98kj
28rpm
34%
6mph
Sunday 4/18/21 @ 6:54 PM
✅
302kj
65rpm
43%
15mph
Monday 1/4/21 @ 7:38 PM
201kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 5:33 PM
✅
206kj
62rpm
47%
15mph
Sunday 10/4/20 @ 6:21 PM
✅
209kj
79rpm
42%
17mph
Friday 10/9/20 @ 12:55 PM
201kj
70rpm
42%
16mph
Monday 4/13/20 @ 7:0 PM
160kj
59rpm
40%
13mph
Thursday 4/9/20 @ 5:3 PM
✅
220kj
65rpm
44%
15mph
Monday 5/15/17 @ 8:12 PM
108kj
86rpm
39%
17mph
Thursday 5/18/17 @ 12:0 AM
✅
264kj
90rpm
41%
19mph
Saturday 4/22/17 @ 8:30 PM
21kj
101rpm
31%
15mph
Tuesday 4/18/17 @ 1:34 AM
✅
248kj
73rpm
47%
18mph
Wednesday 2/15/17 @ 4:20 PM
✅
234kj
80rpm
45%
18mph
Wednesday 3/8/17 @ 5:2 PM
218kj
83rpm
38%
17mph
Workouts
170
kj
Thursday 6/16/22
160
kj
Monday 4/13/20