Shake and Bake

Workouts

Monday 11/27/23 @ 12:38 PM
✅
135kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:50 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 5:34 PM
✅
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 5/31/21 @ 11:52 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 7:19 PM
✅
128kj
74rpm
42%
16mph
20 min HIIT Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:3 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 7:51 PM
✅
206kj
77rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 12:34 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 9:25 AM
✅
72kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 6:44 AM
242kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:0 PM
✅
271kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 8:33 AM
130kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:39 PM
✅
176kj
0rpm
0%
0mph
Monday 3/16/20 @ 7:12 PM
72kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 1:36 PM
✅
94kj
0rpm
0%
0mph
Friday 3/29/19 @ 6:53 AM
✅
252kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:48 PM
kj
rpm
%
0mph
Monday 11/13/17 @ 9:5 PM
✅
137kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 10/8/17 @ 10:7 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 135 kj
Monday 11/27/23
kj
Tuesday 1/25/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 207 kj
Saturday 5/29/21
kj
Monday 5/31/21
20 min HIIT Ride
Matt Wilpers
✅ 128 kj
Thursday 2/11/21
kj
Wednesday 2/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 206 kj
Sunday 1/24/21
kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 72 kj
Saturday 10/10/20
kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 4/11/19
✅ 271 kj
Tuesday 7/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
130 kj
Tuesday 2/4/20
✅ 176 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Monday 3/16/20
✅ 94 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 3/29/19
kj
Thursday 6/27/19
20 min Low Impact Ride
Emma Lovewell
✅ 137 kj
Monday 11/13/17
kj
Sunday 10/8/17