Workouts

30 min Morning Yoga Flow
Denis Morton
Thursday 10/13/22 @ 11:29 AM
Difficulty: 5.35 / 10
 
30min AFO Slow Flow Thievery Corporation
Denis Morton
Tuesday 10/11/22 @ 11:41 AM
Difficulty: 5.49 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/18/22 @ 11:54 AM
Difficulty: 3.36 / 10
 
20 min Standing Yoga
Anna Greenberg
Sunday 7/10/22 @ 10:30 PM
Difficulty: 4.53 / 10
 
30 min Slow Flow
Denis Morton
Sunday 7/3/22 @ 2:27 PM
Difficulty: 5.46 / 10
 
20 min FTP Test Ride
Olivia Amato
Saturday 7/2/22 @ 5:10 PM
Difficulty: 9.04 / 10
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20 min FTP Test Ride
Denis Morton
Saturday 7/2/22 @ 4:52 PM
Difficulty: 9.5 / 10
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15 min FTP Warm Up Ride
Sam Yo
Saturday 7/2/22 @ 4:34 PM
Difficulty: 6.47 / 10
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20 min Walk + Run
Selena Samuela
Saturday 6/18/22 @ 11:12 AM
Difficulty: 5.43 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 6/18/22 @ 10:57 AM
Difficulty: 4.46 / 10