Shake and Bake

Workouts

Thursday 5/20/21 @ 8:5 AM
✅
141kj
75rpm
43%
17mph
20 min HIIT Ride
Kendall Toole
Sunday 7/4/21 @ 8:19 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 11:43 AM
✅
35kj
18rpm
28%
3mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/28/21 @ 11:53 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 8:51 AM
✅
61kj
30rpm
29%
6mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 11:44 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 6:10 PM
✅
198kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 8:14 AM
✅
224kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:7 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Kendall Toole
✅ 141 kj
Thursday 5/20/21
kj
Sunday 7/4/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 35 kj
Saturday 6/26/21
kj
Monday 6/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 61 kj
Thursday 12/31/20
kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 198 kj
Friday 7/17/20
kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/30/19
kj
Monday 1/7/19